Common signs of adrenal fatigue.

*All hair no matter the texture, thick or fine - should be healthy, full and strong - not breaking at the bottom or see thru.*

One of the more visible signs of adrenal fatigue is fragile hair that breaks off and won't grow long.. or feels as if it is thinning.

FOOD AS HEALING Nutrition Therapy balances adrenals with food. And delicious food. Hormonal imbalances are many times badly diagnosed and not well treated by mainstream medicine. Nourishing the endocrine systems with food is essential to healing.

Food creates mood and energy. The microbes in our gut digest what we eat and create neurotransmitters. The gut and the brain are in constant communication via the gut-brain axis.

SALT AND DIGESTION Without enough mineral rich unprocessed salts it is difficult to digest proteins. A sign of salt deficiency is craving salt. Adrenals need salt. Hair loss and hair breakage is a sign of difficulty digesting proteins. Getting enoug… — SALT AND DIGESTION Without enough mineral rich unprocessed salts it is difficult to digest proteins. A sign of salt deficiency is craving salt. Adrenals need salt. Hair loss and hair breakage is a sign of difficulty digesting proteins. Getting enough salt makes a noticeable difference.

HOT FLASHES, PMS, LOW SEX DRIVE, NEEDING CAFFEINE, TIRED UPON WAKING, SENSITIVE TO LIGHT more signs of Adrenal dysfunction.

If you begin the day with a carbohydrate breakfast like oatmeal or with a cup or two of coffee, blood sugar will be high all day. Which then triggers stress hormones - cortisol and adrenaline. Running on these hormones for energy would feel stressful and overwhelmed all day long.

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Candice Robins is a holistic Hairdresser, Nutritionist and Herbalist with decades of New York and international experience in film, fashion and healing. Renowned for original, holistic methods and expertise in Food As Healing Nutrition Therapy, Organic Beauty and most sought after Hair and Skin Botanical potions read more